EMOTIONAL HEALTH AND WELL-BEING:
This is one of my all time favourite workshops as I believe our emotional health and well-being is core to our physical and spiritual health. This 2.5 hour content rich workshop will discuss your ‘3 brains’ and how they can support each other towards ultimate wellness. We will share key tools and resources to maintain optimal emotional health in safe, non-invasive but incredibly effective ways.
This is by far the most popular of our series, and with good reason! We take you through the science and biochemistry behind emotions. We discuss belief systems, self-care, tools and habits for optimal emotional wellness. We introduce you to the ‘Emotions Wheel’ and our favourite accessible resources. You will have access to a full set of oils and together with all your learning, you will be led by your intuition to create your own ‘soul’ blend of pure therapeutic grade essential oils to take home and re-use time and again. You will then be lead through a guided meditation to anchor in feelings of peace and safety.
This safe space is open to all, no previous meditation or aromatherapy experience required. We invite you to connect with an open mind and an open heart.
Due to the nature of the class, group size is strictly limited to 15. This event repeatedly books out so please book early to avoid disappointment.