We know that everything we do during our daily routine influences our health and wellbeing; however, we often forget that our sleeping habits are just as crucial to our health. Yes, exercising, eating right, and finding a healthy way to deal with emotions and stress are all important parts of our day, but allowing our minds and bodies to rest and recuperate at night is equally important.
While some may think that the only consequences of poor sleep are feeling groggy or sluggish the next day, sleep deprivation has actually been linked to a number of health risks that can impact the body.
The science behind essential oils and sleep
For many years, essential oils have been used to help calm and relax the body in an effort to promote a good night of sleep. You might be wondering, “How does it work? How do essential oils help the body with sleep?” With any essential oil, the specific benefits of the oil will depend on its chemical makeup. Every essential oil has a completely unique chemical profile because each oil comes from a different plant part.
Some chemical constituents can give an oil soothing or calming properties, while other constituents can make an oil cleansing, cooling, or invigorating. Because each essential oil contains a different combination of several chemical properties, each oil holds unique benefits. To use essential oils for their sleep benefits, the user simply needs to select oils with chemical components that are soothing, calming, relaxing, and promote a suitable environment for sleep.