Could you benefit from meditation and yoga? Were you aware of your chakras and your energy and how this all relates to your health? This 2 hour workshop is for you if you love the idea of a healthy body, mind and soul and if some of these relate to you:

• Have trouble relaxing – racing minds
• Difficulty focusing
• Feeling blue, stressed, anxious
• Memory challenges
• Immunity battles
• Tension headaches
• Low energy
• Sleeping difficulties
• Inflammation

We will begin with a guided meditation followed by a discussion about our chakras and energy. Understanding our chakras can provide us with an insight to our energy levels and physical ailments. Resources materials will be provided.

We will also have some discussion around our amazing yoga blends – Anchor, Align and Arise which are great for energy flow whether during yoga or meditation. Understanding the benefits of yoga and how to incorporate essential oils to improve your focus and posture and more provides a great preventative and holistic approach to your health and happiness.